Sugars and carbohydrates provide the main source of energy for the body and play an important role in the child's development. Common types of sugar include:
However, not all sugars are born equal.
Lactose is a sugar found in dairy products. It plays a vital role in calcium and phosphorus absorption and supports the growth of good bacteria in the human gut to enhance the development of the immune system. Galactose, a digested product of lactose, plays a vital role in the development of brain and nerve tissues .
On the other hand, sucrose commonly known as table sugar is often added to food and beverages to provide sweetness. Added sugar only provides extra calories to your child's diet, with little other nutritional value. Consuming more calories than he/she can burn through physical activity can lead to undesirable weight gain. Sugary food and drinks also increase the risk of tooth decay, especially if dental hygiene is neglected.
The quality and quantity of sugars consumed are likely to have an impact on the metabolic health and food preferences of a child as well as his/her consumption of sweet, high-energy foods later in life. Today, more children and young adults are developing Type 2 diabetes which occurs when the body does not produce enough insulin or is insulin-resistant, as a result of poor dietary habits. A diet high in sugar increases the risk of diabetes and other health problems.
Recommended sugar limits by age group
This recommendation includes sugar from honey, jam, fruit juice, soft drinks and processed food (such as sweets).
What parents can do:
Reference: HealthHub, Mount Alvernia Hospital
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